可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

things you might have been told about sleep but aren’t completely true.

你可能听说过的有关睡眠的事，这些都不是完全正确的。

Snoozing Buys You Sleep Time

小睡会增加睡眠时间

Finally, this might be painful to admit, but snoozing your alarm will only make you feel worse.

尽管承认这点可能挺痛苦的，但把闹钟设置为催醒模式，你只会感觉更糟。

It doesn't give you more time to finish sleeping but instead jolts you out of an even deeper part of your sleep cycle after you’ve dozed off between snoozes.

小睡并不会增加完整的睡眠时间，闹钟响了你又睡过去，甚至会睡得更熟，闹钟再次响起会吓你一跳。

And then you're a zombie for the rest of the day. So stop snoozing and drag yourself out of bed.

然后这一天都是迟钝呆滞的状态。所以不要再睡了，挣扎着起床吧。

You'll have a better day and perhaps sleep better at night.

这样你白天会过得更好，晚上也许还睡得更香。

【知识点讲解】

doze off 打瞌睡； 睡着；

例句：

As she was about to doze off, Chun Bao woke up.

等她朦朦胧胧地刚离开思索将要睡去, 春宝又醒了.

I began to doze off and pulled myself up sharp.

我开始迷迷糊糊睡去了,立刻又惊醒过来.

Some students often doze off in class.

有些学生常在课堂上打瞌睡.

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