可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Tips for reducing your morning anxiety

缓解早上焦虑的方法

Have a healthy breakfast

有一个健康的早餐

I hope you know that you should never skip your breakfast, but you should also pay attention to your morning eating plan.

我希望你知道你不应该不吃早餐,但你也应该注意你的饮食计划。

It’s wise to opt for oatmeal, eggs, omelets, fruit smoothies or pancakes, but you should also incorporate more greens into your breakfast.

选择燕麦片,鸡蛋,煎蛋,水果冰沙或煎饼是明智的,但你也应该把更多的蔬菜合并到你的早餐。

Whether it’s a green smoothie, a green salad or some raw greens, eat it every morning to reduce your anxiety.

无论是绿色奶昔,蔬菜沙拉或一些生蔬菜,每天早上吃它能减少你的焦虑。

Greens are fortified with chlorophyll and magnesium, which helps ease tension, relieve anxiety, improve your focus and boost your energy levels.

蔬菜富含叶绿素,镁,这有助于缓解紧张,缓解焦虑、改善你的注意力和提高你的能量水平。

【知识点讲解】

pay attention to 注意

例句：

You should always pay attention to personal grooming.

你应随时注意个人仪容。

You must pay attention to this problem before every thing.

你应该首先注意这个问题.

Say your piece out and pay attention to our feelings.

把你的话都讲出来,并注意我们的情绪.

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