可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to stop useless complaining

如何停止毫无意义的抱怨

Be More Mindful

更有思想

The past can never be changed and worry about the future is futile; complaining about either is a pointless exercise. Rather, move in the present time and cope only with the present situation as it unfolds. Recognize negative thoughts and replace them with a positive spin. Rather than,“Oh, not the alarm again”think of all that can be accomplished in a bright, new day.

过去无法改变，未来遥不可及。对这两者抱怨都只能是无用功。不如活在当下，紧紧抓住现有的时光。找出消极的想法把他们贴上积极的标签。又或是从很小的地方开始做起，换一种积极的新方式，比如“啊，明天不要再赖床“了哦。

While it may sound cliché, learn to graciously accept all that life has to offer–the good and the bad. Even bad circumstances will change, and can teach you more mindful attitudes, such as patience.

这听起来有点老生常谈，但还是要学着去接受生活带给你的一切-无论好坏。即使最糟糕的情况也会发生改变，也能教会你更多有意义的态度：比如耐心。

【知识点讲解】

complain about 抱怨；投诉

例句：

He came to complain about the volume of the music.

他过来抱怨音乐的音量太高了。

People usually complain about having to deal with too much bureaucracy.

人们经常抱怨不得不应付太多的繁文缛节。

I can't understand why folks complain about false teeth.

我就不明白，人们为什么老是抱怨假牙的问题。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210