可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

将计划坚持下去，并达成目标

Clearly define your desire

明确目标

You must get really clear about what you want to change, then define it in detail and get totally committed to doing it.

你必须非常清楚你想要做怎样的改变，然后对此制定详细的计划，并全身心投入其中。

Ask friends to aid

找朋友监督

When things are going well, your friends can applaud your accomplishments, but when you run out of steam, their cheers will re-establish your enthusiasm and help you head on.

当事情进展顺利时，他们会为你的成就喝彩，而当你筋疲力尽时，他们的鼓励能让你重新燃起热情，继续前行。

【知识点讲解】

define vt.规定； 使明确； 精确地解释； 画出…的线条

例句：

Please listen while I define your duties.

在我规定你的职责时,请仔细听好.

Please define the words.

请准确地解释这些字的意义.

It's hard to define exactly what has changed.

很难解释清楚到底发生了什么变化.

run out of v.用完； 耗尽； 从…跑出；

例句：

They have run out of ideas.

他们已经想不出任何办法了。

A few of the jeeps had run out of ammunition.

几辆吉普车上的弹药已经用光了.

He has run out of food; his children are hungry.

他家揭不开锅了, 孩子们都等着吃饭.

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