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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
ways to overcome a negative state of mind
有助于扫除消极情绪的方法
Think it out.
彻底反思
The best way to change how you feel is to change how you think about what’s bothering you. Instead of dwelling on what went wrong, identify what you learned and what you can do with that knowledge to make your next moments better.
要想赶走坏情绪，最好的办法就是弄清楚到底是什么让你心烦。与其哀叹究竟哪里错了，还不如总结经验吸取教训，看看下次是否能做得更好。
Instead of dwelling on everything that’s out of your hands, focus on things you can actually control. How honest you are about your feelings. Whether you take responsibility or blame other people. Whether you cling to pain or let go. You can’t avoid feelings, but you don’t have to exacerbate them with negative thoughts.
与其为得不到的东西忧愁，还不如想想自己已经拥有的。你对自己的情绪是否足够坦诚呢？有没有将责任莫名推卸到别人身上呢？你对痛苦是紧抓不放还是放手呢？你无法逃避情绪来袭，但你也不一定非得用消极思维夸大它们。
【知识点讲解】
go wrong v.走错路，误入岐途，（机器等）发生故障； 出岔子； 出乱子；
例句：
When things go wrong, all of us naturally feel disappointed and frustrated.
出问题时，我们大家自然都感到失望和沮丧。
This is where a lot of parents go wrong.
这正是很多父母犯错的地方。
Nearly everything that could go wrong has gone wrong.
差不多可能出乱子的地方都出了乱子。
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