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可可Radio第2447期:健康习惯-每周运动3-4次(2)

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可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。


健康好习惯

Exercise at least 3-4 times a week

每周运动3-4次

可可电台

All the healthy habits in the world won't help your overall fitness if you sit on the couch all day. To be a healthy man, get up and get active. But how much exercise is enough? Most major health organizations suggest at least 30 minutes of regular, moderate-intensity physical activity on most days to prevent cardiovascular diseases and to maintain fitness. This, of course, comes with the footnote that more exercise is always better.

如果你成天窝在沙发里头,神都救不了你。人要活,就要动。可是多少运动才够呢?每天30分钟中等强度的运动是最能防止疾病和保持身材的。


【知识点讲解】

footnote n.脚注; 补充说明;

例句:

I'm afraid that his name will now become a footnote in history.

恐怕他的名字现在会成为历史的注脚。

A footnote is made at the bottom of the page.

注脚列在书页下端.

The asterisk refers the reader to a footnote.

星号是让读者参看脚注.


at least adv.至少;

例句:

Try to eat at least four slices of bread a day.

每天尽量至少吃4片面包。

Whatever its obscurities, the poem was clear on at least one count.

这首诗再怎么晦涩,至少有一点是清楚的。

The police say his death was an accident, officially at least.

警方说他的死是个意外,起码官方消息如此。


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重点单词   查看全部解释    
asterisk ['æstərisk]

想一想再看

n. 星号(*)

 
minutes ['minits]

想一想再看

n. 会议记录,(复数)分钟

 
overall [əuvə'rɔ:l]

想一想再看

adj. 全部的,全体的,一切在内的
adv.

 
footnote ['futnəut]

想一想再看

n. 脚注,补充说明 vt. 给 ... 作脚注

 
prevent [pri'vent]

想一想再看

v. 预防,防止

联想记忆
fitness ['fitnis]

想一想再看

n. 适合度(生物学术语) n. 健康

 

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