可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Things during lunch hour

午休时应该做的事

Avoid all screens.

远离所有的屏幕。

Try to stay away from your iPhone, iPad, Blackberry and computer. Give your eyes a break.

试着远离你的手机、平板电脑和电脑屏幕。让你的眼睛休息一下。

Most office jobs require you to stare at a screen all day—so try to avoid that during lunch.

大多数办公室的工作都会要求一整天盯着电脑屏幕，所以在午休的时候就想办法离开一下屏幕吧。

If you can’t help it for whatever reason (maybe you want to shop online or e-mail a friend), get up from your desk so your body perceives this as a true break.

如果你无论如何也要坐在屏幕前，比如要网购或者要发邮件给朋友，那么就站起来，这样你的身体才能真正感到休息。

【知识点讲解】

stay away from 与…保持距离

例句：

Take my advice and stay away from him!

听我的，离他远远的！

The doctor told him to stay away from such foods and drinks.

医生叫他不要吃这样的酒菜.

The doctor told him to stay away from fat food.

医生叫他不要吃高脂肪的食物.

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