可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ideas can curb your interrupting.

控制自己而不去打断别人

Get help: Enlist an office buddy or good friend to tip you off when you interrupt. Come up with a special hand signal or give your helper the OK to deliver a swift kick under the table to curb your interrupting ways.

寻求帮助：寻求一名办公伙伴或者是好朋友在你打断别人时给你提示。可以想出一个特殊的手势或者允许你的帮手在你打断别人时在桌下及时踢你一脚。

Take a breath: The next time you have an idea you can't contain, simply open your mouth and take a quick, short breath. This tricks the mind into thinking that you've expressed yourself, creating a moment to focus and write the idea down instead of blurting it out.

呼吸法：下一次当你有了新点子没法控制自己不说出口时，只要张开嘴巴做一个短促的呼吸。这将会使你的大脑误以为你已经表达了自己的观点，并且给你时间去思考和记下自己的点子，而不是不假思索地说出口。

【知识点讲解】

Come up with 追赶上； 提出； 想出； 设法拿出

例句：

Let's fingerprint the canoe, see if we come up with anything.

让我们提取一下独木舟上的指纹，看看能不能有什么发现。

Several of the members have come up with suggestions of their own.

有几位成员提出了自己的建议。

What's our fallback if they don't come up with the money?

要是他们拿不出钱，我们如何应变？

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