可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

how can you get out of bed more quickly and get more energy in the morning?

怎么才能在早上更快地下床而又更加精力充沛呢？

drink caffeine shortly after waking

醒来后过几分钟喝杯咖啡

often people feel groggy and slow for the first hour or two after waking up.

醒来后的前一两个小时常常让人感到昏昏沉沉、动作缓慢。

feeling groggy leads to lower productivity, and means more time spent on certain tasks than is necessary.

一上午都感觉昏昏沉沉导致效率比较低，这代表在完成某些工作任务上比所需的时间长。

to eliminate the morning groggy feeling, drink coffee or tea within about fifteen minutes of waking up. it prevents you from wanting to go back to sleep, and will give you the energy you need to get your morning tasks done quicker and get to work on time.

消除早晨昏昏沉沉不清醒的感觉，醒来约十五分钟内饮用咖啡或茶，可以使你不再有想回去睡觉的睡意，并会让你拥有较快完成早晨的任务所需的能量，并按时开始投入工作状态中。

【知识点讲解】

on time 按时，准时； 以分期付款方式； 正点； 顺时

例句：

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