可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

how can you get out of bed more quickly and get more energy in the morning?

怎么才能在早上更快地下床而又更加精力充沛呢？

do something you enjoy doing in the morning

早晨做一些自己喜欢做的事情

stimulating your mind by doing an inspiring or enjoyable activity will give you energy. knowing that you will be doing something fun will make you more eager to get out of bed in the morning.

做些振奋人心或让人心情愉悦的活动，会刺激你的头脑清醒起来而让你有能量。做一些有意思的事情，会让你在早上更加渴望起身下床。

schedule something with somebody in the morning

在早上与人计划一些事情来做

having“peer accountability”is one of the most effective motivators. if someone is dependent on your for something or monitoring your progress, you will feel motivated to do it. scheduling a breakfast or workout with a peer will give you a clear deadline to attain to in the morning, thus giving you a kick-start in the morning.

“同行问责制”是最有效的激励因素之一。如果有人依赖于你的计划或监视你的进步，你会感到有动力去做。早上与朋友一起吃早餐或运动锻炼，给出一个明确的计划时间安排，这样在早上你会迅速开始行动起来

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210