可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Try them next time you need to increase your own confidence

当你需要获得自信时可以试一试。

Try coaching.

尝试训练

"Meditation does quiet me down and that helps, but it's not quite enough," Capland says. So when she needs to silence the naysayers in her own head, she turns to a coach of her own. As an executive coach herself, this is a natural option. That said, coaching can be extremely effective for anyone, as I know from my own experience.

“冥想确实能让我平静下来，但我觉得这并不够，”开普兰说。所以每次他想要让脑子沉静下来时，她都会寻找导师。对于本身就是一个执行教练的她来说，这是一个自然而然的事情。指导对很多人来说都是很有意义的，起码从我个人而言是这样。

When I interviewed Capland for a column earlier this year, we hit it off. We decided as a follow-up that she would coach me and I would write about it. I'm not as confident as I'd like to be, but our coaching sessions are a huge push in the right direction.

今年，当我因为专栏的缘故采访开普兰时，我们达成了一致。我们决定用她做我的教练，我来记录写作的方式完成专栏。我并不是一个很自信的人，但这样的私教课程确实是我在正确道路上的一个强大助推力。

"Having a coach has made a huge difference for me and I'm hoping for the people I coach as well," she says. "I am a regular reminder of how capable you are, how masterful you are, and how you're already fine just as you are--you're just taking yourself to the next stage in your journey."

“教练让我的变化很大，我也希望人们可以试着想我这样做。”她说，“我是一个会时不时提醒你你多么有能力、多么有所精通的人，你已经做得很棒了——你只需要迈向人生的下一个阶段罢了。”

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