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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
the most effective habits and strategies for squelching worry
有效消除忧虑的习惯和策略
They know how to perceive their negative emotions
正确对待负面情绪
"The most severe chronic worriers [are] less accepting of their emotions, which means they're intolerant of uncertainty and also find negative emotions in particular to not be very acceptable," Moser explains. Meanwhile, people who have a healthier psychological outlook tend to look at negative emotions as a sign that whatever is causing those emotions -- whether it be relationships, or work, or bills -- needs attention. They use emotions to make informed decisions.
“症状最严重的慢性忧虑者很难接受自己的情绪，就是说他们无法容忍不确定性，尤其很难接受负面的情绪，” 莫泽解释道。然而，在心理观念健康的人们看来，负面情绪只是一种征兆，表明引发这些情绪的根源——无论是人际关系，工作或者账单——需要注意而已。他们会利用自己的情绪全面地做出决定。
【知识点讲解】
make decisions 决定
例句：
They gave him carte blanche to make decisions.
他们授权他全权决定。
We should make decisions in accordance with specific conditions.
我们应当根据具体情况做出决定.
Too often we make decisions based solely upon what we see in the magazines.
太多的时候，我们仅仅根据在杂志上面所看到的东西就作出了决定。
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