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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Simple ways that can dramatically improve your life
可以立刻改变你生活的简单方法
clarity
清晰的目标
if you’re stuck, the first thing you have to do is get clear on what you want in your life。
如果生活卡住了，你首先要做的就是搞清楚你想要怎样的生活。
this may mean setting goals, sitting down and planning, or something completely different. it is up to you to find your own process, but i’ve found that setting goals gives my subconscious mind a target to aim at。
可以是通过设定目标，坐下来计划计划，或者全然不同的一些事。选择什么方式取决于你，但我发现设定目标让我潜意识里有了一个方向来瞄准。
most people don’t have goals, and they wonder why nothing good ever happens to them. if you want a fulfilling and passionate life, you have to go after it。
大多数人没有目标，还疑惑为什么好事落不到他们头上。如果想要充实而富有激情的生活，你需要努力去追求。
【知识点讲解】
up to 多达； 直到； 在于…； 能胜任
例句：
It's a constant struggle to try to keep them up to par.
要让他们达标，需要不断努力。
All the doors have been bricked up to deter vandals.
所有的门都用砖堵了起来，防止破坏分子闯入。
Across the river the railway track ran up to the pithead.
铁轨跨过这条河直达矿井口。
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