可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Slowing down

慢下来

Find pleasure in anything.

在所有事情中寻找乐趣。

This is related to being present, but taking it a step farther. Whatever you’re doing, be fully present…and also appreciate every aspect of it, and find the enjoyable aspects.

这和关注当前是有关系的，但是要更深入一些。无论你在干什么，完全要关注当前……而且要赞赏它的每一方面，寻找让人享受的一面。

For example, when washing dishes, instead of rushing through it as a boring chore to be finished quickly, really feel the sensations of the water, the suds, the dishes. It can really be an enjoyable task if you learn to see it that way.

比如，当洗碟子的时候，不要把它当成一个单调的琐事，想要尽快完成它，真正的去感受水、清洁剂和盘子。

The same applies to other chores—washing the car, sweeping, dusting, laundry—and anything you do, actually. Life can be so much more enjoyable if you learn this simple habit.

如果你能以这种方式来看的话，它就会真的成为一项让人享受的任务。对于其它的琐事也一样——洗车，打扫、除灰尘、洗衣服等等。如果你能学会这项简单的习惯的话，生活真的可以让人如此享受。

【知识点讲解】

is related to 与...相关

例句：

Good teaching and good testing are closely related.

出色的教学工作与完善的测试制度密切相关。

Old World herb related to fenugreek.

与葫芦巴相关的旧大陆草本植物。

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