可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways you can boost your memory power

促进记忆力的方法。

Eat More Omega-36.

多吃含有欧米茄-3的食物

Fresh salmon is packed with brain-boosting omega-3 fatty acids, which are extremely beneficial to building memory.

新鲜鲑鱼富含提高脑力所需的欧米茄-3脂肪酸，对提高记忆非常有益

If you don't feel like splurging on salmon, then other fatty fish, including tuna, halibut, trout, mackerel, and sardines, are also good choices.

如果你觉得浪费鲑鱼不太好，可以尝试其他富含脂肪的鱼类：金枪鱼、大比目鱼、马鲛鱼和沙丁鱼都是不错的选择。

【知识点讲解】

splurge v. 挥霍；乱花

例句：

I had a splurge and bought two new suits.

我大手大脚花了一笔钱买了两套新衣服。

The victory meeting should be one without any splurge .

庆功会应该开成一个毫不炫耀摆阔的会。

She won 100 and then splurged it all on new clothes.

她赢了100英镑，都挥霍在买新衣服上了。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210