可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Make mornings and whole days better.

更好地度过早晨和全天的习惯。

Go slow.

放慢节奏

When I go a bit slower it becomes easier to fully focus, to keep the stress down and I most often do a better job with something the first time around. I work with more clarity and I do not get stuck in doing busy work very often.

每当放慢节奏，我都更容易做到全神贯注、放下压力，并能在第一时间将工作处理得更棒。我工作更有条理，忙起来时也不至于总是手足无措了。

It may feel like I’m not getting enough done but at the end of the day I usually get more quality work done than if I tried to maintain a high speed through the day. Partly because the lower stress levels keeps my mind fresh and energy up even through the last few afternoon hours of the workday.

听上去好像我做不了多少事情，但事实上下班前我反倒能比快节奏时做得更多更有质量。部分原因可能在于，哪怕是下午那几小时我都能压力减轻、思维活跃、精力充沛吧。

【知识点讲解】

stuck in doing 埋头于，专心致志于；插入，陷入；坚持

例句：

The image of the dead child's face stuck in my mind for ages.

那孩子已死去多时，我对其面容仍记忆犹新。

We were stuck in a traffic jam for an hour.

我们因交通堵塞而受阻一个小时。

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