可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Make mornings and whole days better.

更好地度过早晨和全天的习惯。

Work out.

锻炼身体

My favorite time to do some free-weight exercise is about an hour or two after breakfast. By doing this 2-3 times a week I boost my energy and hormone levels. This makes the rest of the day lighter and I feel more decisive. Inner doubts and tensions lessen and my mind becomes more optimistic.

我最享受的时刻便是在早餐一两个小时后做减肥运动。一周坚持2-3次后，我的精力和荷尔蒙大为改善。这么做使得我在剩下的时间轻松而敏锐。内心的犹疑和紧张减少了，思绪变得更加乐观明朗。

I highly recommend doing some kind of exercise in the morning. If you can’t go to a gym or work out from home early in the day then maybe you can walk or bicycle to work or school.

我强烈建议在早上做点运动。如果你去不了健身馆或无法早起做运动，可以走路或骑车去上班上学。

【知识点讲解】

work out v. 做出；可以解决；设计出；计算出；锻炼

例句：

I believe that you can work out this problem by yourself.

我相信你自己能做出这道题的。

We can find a way to work out this problem.

我们可以找到解决这个问题的方法。

The police worked out a plan to catch the thief.

警察制定出了策略捉贼。

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