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Ways to turn around a bad day

如何度过糟糕的一天

Sleep early.

早睡。

Sometimes all you can do after a stressful event is to give it time and sleep on it.

有时，在你遇到巨大压力的时候，最好的方法就是去睡觉，让时间来消化这些事。

Head to bed early tonight so that you'll wake up well rested and ready to tackle the next day with gusto.

晚上早点睡觉，好好休息，就能精力充沛地面对第二天。

Not getting enough sleep can cause you to be more cranky and sensitive, so you should definitely get a full night's rest after a bad day.

睡眠不足会让你暴躁和敏感，所以，如果度过了糟糕的一天，晚上一定要好好睡觉。

【知识点讲解】

wake up v. 醒来；叫醒

例句：

I didn't wake up until I heard the alarm clock.

直到听到闹钟的铃声我才醒来。

She woke up in the middle of an exciting dream.

她从一场兴奋的梦境中醒来。

I want to change my wake up time.

我想改变叫醒时间。

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