可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

如何提高你的智力

Early to bed, early to rise

早睡早起

Nothing makes it harder to concentrate than sleep deprivation. you’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. if you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. in my experience the early morning hours are the most tranquil and productive. waking up early gives you more productive hours and maximizes your mental acuity all day。

没有什么比缺乏睡眠更难让人集中精力的了。如果你早点儿上床并且睡眠不超过8小时，你就能最大限度地恢复活力。如果你熬夜并通过睡懒觉来弥补，那么你起床的时候就会昏昏沉沉，很难集中精力。根据我的经验，清晨的几个小时是最安静、最富有成效的。早起让你拥有更多高效的时间，并且让你一整天保持最强的敏锐感。

If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. anything longer will make you lethargic, but a short nap will refresh you。

如果有机会，困意袭来的时候小睡10到20分钟。再睡久一点就会让你感到昏昏沉沉了，但是小睡片刻会让你神清气爽。

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