可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

提高日常效率

Establish current routine

确立日常流程

Before you can make any changes to your current routine, you need to know what it is.

在改变你当前的常规之前，你应该想清楚它们到底是什么。

Start by taking notice of how you spend your time.

第一步把你每天做的事情记下来。

Do you reset the alarm a few times?

你会把闹钟延迟几分钟再响吗？

Do you sit in the kitchen and wait for the coffee to brew?

你会坐在厨房里等咖啡做好吗？

Jot down the steps you take and the times that you actually do these things。

把你每项活动花费的实际时间记录下来。

【知识点讲解】

Jot down n.草草记下; 匆匆记下

例句：

Write your idea down while it's clear in your mind.

趁著还清楚的时候把你的灵感写下来。

I want to write down what you just said.

我想把你方才所说的写下来。

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