可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

成功女性需具备这些好习惯

Speak kindly to yourself!

亲切的和自己对话。

If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral.

如果你被肥胖，坏妈妈，或者不够兴奋打败了的话，你就是使自己进入了一个恶性循环。成

Highly successful women remind themselves of their achievements and successes.

功女士都会时刻提醒自己所取得的成就和成功。

They refuse to tell themselves negative things; they accept themselves。

她们拒绝告诉自己消极的事情，而是真诚地接受自己。

【知识点讲解】

beat up v. 痛打；搅拌；召集；惊扰；逆风而行

例句：

He is badly beat up by a gang of thug.

他被一帮暴徒打得死去活来。

The tough boy said to Bill, "If you come around here again, I'll beat up you."

这个野孩子对比尔说：“如果你再到这里来瞎转，我就狠狠打你一顿。

Beat up the yolks of three eggs.

把三个蛋黄搅匀

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