可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to help pass procrastination and eventually get things done.

预防并克服拖拉

Eliminate all other distractions

消除所有干扰

this means no im, tv, no e-mail, no internet whatsoever (unplugging your chord would be a good idea), no music (for those of you that find it distractive, i personally can work fine with music in my headphones) or anything remotely distractive, that might break your concentration. anything that might come between you and whatever task your trying to fulfill may disrupt your current activities and thus lead to procrastination. it’s better to avoid this by eliminating anything that might cause you to suddenly abandon your work. however, be careful. don’t over exaggerate with this and lock yourself from the outside world, from your family and people that care for you.

就是让你关掉聊天工具，电视，不要收email，断掉任何网络（最好拔掉网线），关掉音乐（这是针对那些视音乐为干扰的人，对我有个人，我戴着耳麦听音乐感觉良好）以及任何细小的干扰，任何能影响你注意力的事情。 任何能够插入你和你计划要完成的事情中间的事情都会中断你现有的活动，导致拖拉的产生。 所以我们最好通过消除任何可能导致你突然终止工作的干扰因素来避免这种情况的发生。 然而，注意。 不要过分与世隔绝、与你的家人和关心你的人隔绝了。

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