可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

积极生活的力量

Positive Scripts

积极思考。

One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.

From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.

人们经常会忽视消极思想像雪球一样，越滚越大；正面思想也是这样，所以，试着将自己的消极思想换成正面的。

【知识点讲解】

From now on 从现在起； 今后

例句：

从现在起； 今后From now on, I will begin to write my book.

从现在起，我将开始写我的书了。

It's due to arrive an hour from now.

从现在起一个小时就该到了。

Don't play with the Zhangs from now on.

今后不要和张家的孩子玩。

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