可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to make your brain smarter

让自己的大脑变得更聪明

Turn off Your Television

离开电视机

The average person watches more than 4 hours of television everyday. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.

一般来说平均每人每天看电视的时间均超过4小时。看电视过多会妨碍人际交往，日常生活与其他许多方面。关掉电视机，把更多的时间用于日常生活与身心的锻炼。

Exercise Your Body to Exercise Your Brain

借助体育运动锻炼大脑

Physical exercise is great brain exercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.

进行体育运动同时大脑也得到了锻炼。通过肢体运动，大脑也学会了控制肌肉的新技巧，增强了判断距离的能力和保持肢体平衡的技巧。应选择多种运动方式来锻炼大脑。

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