可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Go to bed before 10 pm

晚上十点前睡觉

The body can also receive enough energy

身体也能获得足够的能量

People who sleep early and get enough sleep, the digestive system works very well, can help the digestion and absorption of food become better, nutrients can be replenished quickly, thereby, immunity.

早睡和睡眠充足的人，消化系统工作得很好，可以帮助消化和吸收食物变得更好，营养可以迅速补充，从而提高免疫力。

After immunity is improved, the body has an extra layer of protection to reduce the occurrence of health problems and prevent the onset of illness. This is a way to help you better protect your health.

免疫力提高后，身体又多了一层保护，减少健康问题的发生，预防疾病的发生。这是一种帮助你更好地保持健康的方法。

【知识点讲解】

absorption n. 吸收，吸收作用；全神贯注，专心致志；合并；同化

例句：

Exercise can promote absorption of nutrients by the body.

运动可以促进身体吸收营养。

I really appreciate his complete absorption in his work.

我很欣赏他对工作的极端专注。

He painted the lid of the piano with absorption.

他专心致志地油漆着钢琴盖。

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