可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to improve your mental health

改善心理健康的方法

Practice optimism

积极乐观

Looking on the bright side of life really is good for you. Optimists have a35% less chance of having a heart attack or stroke, are more likely to eat a healthy diet and exercise regularly, have stronger immune systems; and even live longer. In fact, a 2019 studyfound people with the most positive outlook had the greatest odds of living to 85 or beyond.

看到生活光明的一面真的对你有好处。乐观主义者得心脏病或中风的几率低35%，更有可能吃健康的饮食和经常锻炼，免疫系统更强，甚至可以活得更久。事实上，2019年的一项研究发现，态度最积极的人活到85岁或85岁以上的几率最大。

Being an optimist doesn't mean you ignore the stress of daily life. Who can do that? It simply means that when crummy things happen, you don't blame yourself unnecessarily. If you face a challenge or obstacle, you're more likely to see it as temporary or even positive, allowing you to learn and grow.

做一个乐观主义者并不意味着你忽视日常生活的压力。谁能做到呢?它仅仅意味着当糟糕的事情发生时，你不必责备自己。如果你面临挑战或障碍，你更可能把它看作是暂时的，甚至是积极的，让你学习和成长。

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