可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to improve your mental health

改善心理健康的方法

Bolster your social connections

加强你的社会联系

"People who are more socially connected to family, to friends, to community, are happier, they're physically healthier, and they live longer than people who are less well connected," said Harvard psychiatrist Robert Waldinger in his popular TEDx talk.

哈佛大学精神病学家罗伯特·瓦尔丁格在他著名的TEDx演讲中说:“与家庭、朋友和社区有更多社会联系的人更快乐，身体更健康，也更长寿。”

Find your purpose

找到你的目标

Finding a sense of purpose contributes greatly to well-being and a longer, happier life, experts tell CNN.

专家告诉CNN，找到目标感对幸福感和更长久、更幸福的生活有很大的帮助。

If your sole duty is to achieve the best for yourself, life becomes just too stressful, too lonely -- you are set up to fail. Instead, you need to feel you exist for something larger, and that very thought takes off some of the pressure.

如果你唯一的责任就是让自己做到最好，生活就会变得压力太大、太孤独——你注定会失败。”相反，你需要感觉到你是为了某种更大的东西而存在的，而这种想法会减轻一些压力。

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