可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Scheduling Time with Yourself

为自己安排时间

Buy Tickets in Advance.

提前买票。

Sports, theater, concerts, or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!

运动、戏剧、音乐会或任何你喜欢的活动。稍后和朋友一起制定计划。有票在手将迫使你使它发生!

Leave Work on Time.

按时下班。

Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.

嗯?是的，我们很多人经常工作到很晚。如果你是这样的人，那就每周至少准时下班一次，如果不是更多的话。然后享受这段时间!把工作留在上班时间。

【知识点讲解】

at least 至少

例句：

That old tree must measure at least 30 metres from top to bottom.

那棵老树从地面到树梢至少有30米.

At least the club keeps the young people off the streets.

起码俱乐部能使年轻人不在街上乱逛了.

He left last Tuesday — at least, I think he did.

上星期二他离开了,反正我认为他已经走了.

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