评论
打印
2. Maintain Muscle.
Lose fat, not muscle. Muscle burns calories, fat doesn’t. The more muscular you are, the more calories you burn.
Eat. Fat is emergency storage. Your body will hold fat & burn muscle when you don’t eat. Don’t starve yourself, eat every 3 hours.
Eat Protein. Get at least 1g/lbs protein daily so your body can build & maintain muscle. Eat meat, poultry, fish, eggs or whey every 3 hours.
Get Stronger. If your body-weight stays the same & you build muscle, your body fat goes down. Get on StrongLifts 5×5.
二 持肌。
去脂，非去肌也。肌燃热，脂不为。肌愈多，热愈去也。
食。 脂乃应急之存。若不食，体将留脂燃肌也。故勿自饥，每三小时进食。
食蛋白质。日食每磅体重一克之蛋白质，则体之肌可守也。每三小时食以肉、禽、鱼、蛋或whey。
增壮。若君之体重不更而肌增也，则君之体脂去矣。继服StrongLifts 5×5。
