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【中英文对照】
Relax. Don’t take yourself too seriously. Happiness is largely a choice. Feel gratitude for all of the good in your life.
放松。把自己看得轻一点。快乐在很大程度上，是一种选择。为你生命中所拥有的美好，心怀感激吧。
Smile. Once you have enough to pay for life’s basics think to yourself: “I’ve won." Happiness is contagious: find someone who is happy and stand close to them.
微笑。一旦你能满足自己的基本生活需求了，就在心里对自己说：“我赢了。”快乐是可以传染的：所以找些快乐的人，然后向他们靠拢。
Play. Create. Happiness is attainable. Slow down and enjoy the scenery. Be spontaneous. Happiness is perched on your windowsill, invite it in.
玩。创造。幸福是可以通过努力获得的。放慢脚步，去欣赏沿途的风景，要发自内心的去做。快乐就栖息在你的窗槛上，把它请进来吧。
Success is not the key to happiness; happiness is the key to success. Surround yourself with positive, life-affirming people.
成功不是快乐的关键；而快乐却是成功的关键。争取让在你身边的人都是些积极而又有肯定生活态度的人。
Make others happy. Have big dreams. Enjoy the journey. Grab every single morsel of happiness which comes your way. Be on the look out for moments of pleasure and wonder.
让他人快乐。拥有远大的理想。享受你的旅途。抓住旅途中点滴的快乐，珍惜每个开心和奇迹的瞬间。
Take care of your body. Be happy right here, right now, while working towards a better tomorrow. Forget about the Joneses. Forgive. Do for others. Become absorbed in activities that cause you to enter the “flow” state: that state where you forget yourself, lose track of time, and stop worrying. Develop the habit of positive self-talk. Plant a beautiful garden.
善待自己的身体。开心点，就在此时，此地，与此同时，也为了一个更美好的明天努力。安心过自己的生活，不做无谓的攀比。学会原谅，帮助他人。积极投入地去参加活动，它们会让你进入一种“流动”的状态：在这种状态里，你会忘了自己，忘了时间，也停止焦虑。养成积极的自我暗示的习惯。修一个漂亮的花园。
Get sunlight and fresh air. Engage your mind in a puzzle: jigsaw puzzles, sudokus, or crossword puzzles. Listen to music. Make music. Quiet your mind chatter.
享受阳光和新鲜的空气。玩游戏：拼图游戏，数独游戏或填字游戏。听听音乐，玩玩音乐，让你的思绪安静下来。
