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In the process of any form of achievement there will be times where you take a step back – where things don’t go as planned and you fall into a bit of a slump. These moments can hurt, sometimes even enough to make you quite altogether. But don’t quit.Persistence is an aspect of success that many people struggle with because it is difficult to keep working, fly past the tipping point point. I hope these strategies make the road towards your goals simpler, with less interference from steps backwards.
坚持不懈对很多人来说都不是一件易事，因为它需要足够的毅力。本文旨在通过简单的方法帮助大家增强毅力。
Identify the cause. Any solution requires a clear problem. What is it specifically that you’ve deemed to be a step away from your goals? When you break things down like this instead of responding immediately with “Everything’s gone wrong, I’m doomed!” you’re able to think logically without the interference of emotion. Smart decisions can be made in response.
找出原因。每一个结果都是有一定的原因的，找出这个原因，不要和自己说“我什么都不做了，一切都结束了”，相反，冷静思考，为什么自己会这样想。
