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七步走——早上起床不费事

时间:2009-12-16 14:00:14 来源:北外网院编辑:vicki 每天三分钟英语轻松学

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3. The 10-Minute Rule 10分钟原则

If you want to stick with a consistent wake-up time, practice the ten-minute rule. This means you
commit to staying awake for at least the next ten minutes. Once you get over that initial period,
the temptation to go back to bed is usually gone.
如果你想养成同一时间起床的习惯，试试10分钟原则吧。这个原则是指你向自己保证在接下来的十分钟里保持清醒。一旦你熬过最初的10分钟，想再躺回床上的欲望一般也就随之而去了。

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