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七步走——早上起床不费事

时间:2009-12-16 14:00:14 来源:北外网院编辑:vicki 每天三分钟英语轻松学

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5. Don't Skip Breakfast 吃好早餐

Wake up early enough to get something to eat. Skipping meals throw your metabolism out of
balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood
sugar will be low in the morning and energy levels down.
早点起床，然后弄点东西吃。不吃早餐会让你的新陈代谢失去平衡，让你长胖或者无精打采。不吃早餐也会令你在早晨血糖偏低，感到疲惫。

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