1.Use quotes to remind yourself how to be optimistic. Maybe if during a particularly tough day someone mentions some saying that gives you a rare boost of motivation, write it down. Here are a few inspirational sayings:
Even the longest journey begins with a single step.
Life has a way of reminding one that it can be worse.
Until one understands the low and darker side of life, the appreciation of the awe-inspiring highs will remain stagnant.
Every cloud has a silver lining.
试着找一些警句来激励自己。譬如,当你很低落的时候,一句可以给你很大启发的话,试着将它记下来,例如:千里之行,始于足下;雨过就会天晴等等。