Track Your Progress
Finally, it’s easiest to stick with a plan when you can see that it’s working! There are lots of ways to track your progress: for example, you could tick off study sessions on your calendar, or award yourself a gold star at the end of each week when you’ve successfully completely all the studying which you’d planned.

You can also review the material that you’re learning: perhaps taking a quiz or practice exam at regular intervals. If you can see that you’re making constant improvements, you can remind yourself to stick with your studying despite day-to-day fluctuations in your motivation levels.
记录自己的进步。
最后，记录自己取得的成绩可以帮你很容易地知道自己学习的成果。有很多方法来记录你的进步，你可以将自己的学习进程记在日历上，每个星期结束的时候给自己画一个小星。

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