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6. Awash your mind with positive memories.
Realise it can be fun to get out of your comfort zone despite what your mind and feelings might be telling you before you get started. Think back to the previous times when you have broken out of your comfort zone. Focus on the positive memories, when you got out there, when you took a chance. And it wasn’t so bad, it was actually fun and exciting and something new to you.
A lot of times we automatically play back our negative experiences – or negative interpretations of events – in our minds before we are about to do something. And we forget about the positive memories and our previous, positive achievements. Avoid that trap. Let the good memories flow through your mind instead and let things become easier.
6 让你的大脑充斥积极的回忆
若你能意识到这点，不管你在此之前有什么想法和感情都可以助你逃离安逸。想想以前那些脱离安逸的经历。当你脱离安逸，你抓住机遇的时，可以想一想那些积极的回忆。事实上，情况没你想象的那么糟，它很有趣，很激动人心，它会让你感到新鲜有趣。
我们做事情前的很多情况下，都在不断重复一些消极的经历——或想一些消极的事。我们忘记了那些积极的回忆和我们过去的成就。我们应当避免陷进去。只有让你的脑中充满美好回忆，才会使事情变更简单易行。
