2.Focus on Your Strengths: Take a look at the kind of person you are and think about your strengths. Maybe you are a good listener and are especially thoughtful. Maybe you are hard working. Maybe you volunteer. List out your strengths and the characteristics you love about yourself. Again, refer to this list every so often to remind yourself of the wonderful qualities you possess. A great book to help you discover your strengths (if you can’t see them yourself), is Strengths Finder 2.0 by Tom Rath.
发挥自己的长处。想想自己究竟属于哪一类人，并好好总结一下自己的长处。或许你是个有耐心的人，你愿意去仔细聆听别人，也或许你是个很有头脑的人。