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Be positive
"Positivity makes you more attractive and resilient, with lower blood pressure, less pain, fewer colds, better sleep. Increase the number of positive emotions in your day, however fleeting. One can lead to another and so on, until we're in an upward spiral of positivity. Take a moment to find the good in a situation. Don't over-generalise ('I can never hold down a relationship'), jump to conclusions ('I'll never finish this job') or ruminate endlessly. Any healthy distraction – a run, a swim – that lifts your mood is good."
积极
“积极能够让人更加富有活力，更具吸引力，并且还能够帮助人降低血压、减轻疼痛、减少感冒纪律、获得更好的睡眠。所以一天之中要多几次积极的情绪，即使时间很短也没关系。一次积极的情绪会引发出下一次，然后是下下次、下下下次……直到我们的积极性得到很大的提高。遇到什么事情的时候，花点时间想想它好的一面。不要过分概括（比如想“我永远都控制不好这种关系”），不要妄下定论（比如想“这工作永远都做不完”），也不要总是不停地思考某件事。任何健康的、能够分散你注意力的事情都会使你的情绪好起来，比如跑步、游泳。”“
