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Not enough motivation. It’s not a lack of discipline, it’s a lack of motivation. The most powerful motivators, in my experience, are logging your habit and public pressure. There are many others that help as well.
3、缺乏足够的动机。计划的失败不是缺少纪律，而是缺少动机。根据我的经验，最强大的激励因素是对你习惯的关注和公众的压力。当然离不开其他人的帮助。