Measurable: By measurable, I mean that you should be able to say, definitely, whether you hit or miss your goal today. Examples: run for 10 minutes. Walk 1/2 a mile. Do 3 sets of 5 pushups. Each of those has a number that you can shoot for.
8.可量化的:所谓的可量化,我的意思是你可以说出来,确切的说,今天你是否完成或者错过了你所制定的目标。举个例子来说:十分钟的跑步。步行二分之一英里。做三组每组五个俯卧撑。其中每一个项目都有可量化的数字让你能够按要求实现。