4. Oats
5. Barley
Secret fat-burner: Fiber
Enjoy a delicious barley side dish instead of white rice with dinner and you could be well on your way to shedding dangerous belly fat, according to a study in the American Journal of Clinical Nutrition.
4.燕麦
5.大麦
秘密武器:纤维
根据《美国临床营养》杂志报道,享用大麦类副食代替大米,你可以避免肥胖的风险。