评论
打印
Step 1: Speak to inner gremlins
Get rid of those subconscious negative thoughts that make you seem more shy and self-conscious. Telling yourself that you are great and that will reflect in your body language.
1.自我暗示
抛掉那些潜意识里消极的想法，因为它们只能让你看起来更害羞，更忸怩。告诉自己，自己是很棒的。这在你的肢体语言中也会有所体现。
Step 2: Realign posture
When you feel shy or nervous, you tend to curl up and do barrier gestures, which make your posture seem more negative. Stretch up to your full height,as if you are trying to touch the ceiling with the top of your head. Bring your shoulders back and down, arch your back slightly and make sure your weight is evenly divided on both feet.
2.调整姿势
感到害羞或是紧张时，人总会放不开手脚，做一些阻挡性的动作，这会让你的举止显得不够落落大方。舒展身体，就像你要用头顶到天花板一样。肩膀向后下方微倾，后背稍成弧度，确保两脚均匀承受身体重量。
