Pilates and yoga are all the rage, but these classes can put you out hundreds of bucks every month. Lucky for us, most of these exercises--created to target the core muscles and tone the body--can easily be done at home. Pilates and yoga movements can be personalized to each individual's strengths and abilities, and are the perfect way to keep the body strong and healthy. Make sure to do a little research, read some books or watch a DVD, so that you don't injure yourself trying to manipulate an exercise incorrectly.

在家自学伸展操
普拉提（一种类似瑜伽和舞蹈结合的有养运动）和瑜伽是保持健康体形得明智选择，但是他们的花费同时也非常巨大。幸运的是，这类的锻炼身体肌肉延展性的运动完全可以在家中根据教程自学完成。在家练习普拉提和瑜伽动作的各位可以更具自身条件和能力选择适合自己的动作和强度。只要坚持自学这类伸展操，你的身体就能一直维持在柔韧，健康的水平。在做这些运动前请先掌握此类运动的注意要点，比如阅读相关书籍或是购买DVD教学光盘，确保你的动作是正确，安全的。