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It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love.
我们通常需要很长时间来调整情绪，这时间远远超出我们希望花费的。以下是在十分钟内你可以做的十件事，这十件事将会对你和你爱的人产生积极的情感效应.
1. Watch "The Last Lecture" by Randy Pausch. See it online at www.Oprah.com. This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer.
观看兰迪.波许的《人生的最后一堂课》。网址是t www.Oprah.com。这或许是你坐在电脑前迄今为止所投资的最值的十分钟——一个感人至深的片段。
2. Spend a little while watching the sunset with your mate. Nothing extra is necessary. Just sit and take in the natural beauty of the sky and appreciate being able to share it with the one you love.
和你的伴侣一起看日落。静静地坐下，沉浸于自然美的天空，因为能够和你爱的人一起分享这份美丽而感激，除此之外，其他一切都不需要。
3. Sit quietly by yourself. It doesn't really matter where or when. Just let your feelings bubble up and then experience the thoughts flowing out of your mind. Clearing your head and heart will give you extra energy to get through the rest of the day.
独自一人静静地坐着，何时何地并不重要。尽情释放自己的感情，细细感受你脑海中浮现的每一个念头。净化你的灵魂和大脑，在这一天中接下来的日子你会充满活力。
