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健康饮食:15种增强免疫力的食物(上篇)

时间:2010-11-24 11:59:32 来源:yeeyan 编辑:beck 可可英语APP下载 | 可可官方微信:ikekenet

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Cabbage
卷心菜

This is another source of immune-strengthening glutathione. And cabbage is easy and inexpensive to find during the winter months when it's in season. Try adding cabbages of any variety (white, red, Chinese) to soups and stews to sneak in extra antioxidants and boost your meal's nutritional value.

卷心菜同样也富含谷胱甘肽，因而也能增强免疫力。寒冷的冬季，卷心菜很便宜，拿来炖汤，等待抗氧化物质慢慢的炖出来，这就可以增加你食物中的营养价值。

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重点单词		查看全部解释
boost	[bu:st]	想一想再看 vt. 推进，提高，增加 n. 推进，增加	联想记忆 X 单词boost 联想记忆： boo读：不，st＝ST一种比较面的股票。既然不是ST，股价就可以增加，提高。
stress	[stres]	想一想再看 n. 紧张，压力 v. 强调，着重
dismiss	[dis'mis]	想一想再看 vt. 解散，开除，逃避，（法律）驳回	联想记忆 X 单词dismiss 联想记忆： dis分开，miss送－解雇
variety	[və'raiəti]	想一想再看 n. 多样，种类，杂耍
mineral	['minərəl]	想一想再看 adj. 矿物的 n. 矿物，矿石	联想记忆 X 单词mineral 联想记忆：源于：mine（n 矿）
block	[blɔk]	想一想再看 n. 街区，木块，石块 n. 阻塞(物), 障
rind	[raind]	想一想再看 n. 皮，壳，外表	联想记忆 X 单词rind 联想记忆：吃西瓜之前要rinse（漂洗）rind
extract	['ekstrækt,iks'trækt]	想一想再看 n. 榨出物，精华，摘录 vt. 拔出，榨出，	联想记忆 X 单词extract 联想记忆： ex出，tract拉－拔出
produce	[prə'dju:s]	想一想再看 n. 产品，农作物 vt. 生产，提出，引起，	联想记忆 X 单词produce 联想记忆： pro向前，duce引导－引导出的产品－农产品
nutrient	['nju:triənt]	想一想再看 adj. 营养的，滋养的 n. 营养物，营养品

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