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健康饮食:15种增强免疫力的食物(下篇)

时间:2010-11-25 11:21:56 来源:yeeyan 编辑:beck 可可英语APP下载 | 可可官方微信:ikekenet

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Wheat Germ
麦芽

Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals. Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes.

麦芽作为小麦的种子，用来给小麦提供养分。麦芽富含大量的营养成分，包括锌，抗氧化剂以及B族维生素。同时麦芽也富含大量的纤维、蛋白和优质脂肪。用麦芽代替常用的面粉烹饪烘烤的食物吧。

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重点单词		查看全部解释
stimulate	['stimjuleit]	想一想再看 vt. 刺激，激励，鼓舞 vi. 起刺激作用	联想记忆 X 单词stimulate 联想记忆： stimul刺激+ate→刺激，鼓励
dislike	[dis'laik]	想一想再看 v. 不喜欢，厌恶 n. 不喜爱，厌恶，反感	联想记忆 X 单词dislike 联想记忆： dis不，消失掉+like喜爱→不喜爱
produce	[prə'dju:s]	想一想再看 n. 产品，农作物 vt. 生产，提出，引起，	联想记忆 X 单词produce 联想记忆： pro向前，duce引导－引导出的产品－农产品
minutes	['minits]	想一想再看 n. 会议记录，(复数)分钟
vital	['vaitl]	想一想再看 adj. 至关重要的，生死攸关的，有活力的，致命的	联想记忆 X 单词vital 联想记忆： vit生命，al：极其重要的；充满活力的
incorporate	[in'kɔ:pəreit]	想一想再看 adj. 合并的，公司组织的，具体化的 v.	联想记忆 X 单词incorporate 联想记忆： in加入+corporate（adj 社团法人的；共同的）->合并, 组成公司
wheat	[wi:t]	想一想再看 n. 小麦，小麦色
protect	[prə'tekt]	想一想再看 vt. 保护，投保	联想记忆 X 单词protect 联想记忆： pro在前面+tect盖上→在前面盖上→保护；防止
germ	[dʒə:m]	想一想再看 n. 微生物，细菌，胚芽 n. 萌芽，起
protein	['prəuti:n]	想一想再看 n. 蛋白质

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