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No.10 - Bend over the proper way
According to an old saying, the body is a temple. So, no matter what shape you may be in, your body requires no less than 100% respect and care. This is particularly true of the back, the oft-injured anchor of the body. To prevent injury and ensure that your back is mobile and ready for action, always practice proper lifting technique: Bend your knees, keep your back straight and lift with your legs。
10. 坐如钟，站如松
古话说，坐如钟、站如松、行如风、卧如弓。这话一点儿没错。你的身体需要百分百的呵护，尤其是腰背部分。负重什么的时候一定要姿势正确，弯曲膝盖，背部挺直，双脚用力。
