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Banana
Worried about falling asleep tonight? Have a banana before bed, says Saundra Dalton-Smith, MD, an internist and the author of Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves. “Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones." Try this tasty and incredibly simple bedtime smoothie: Blend one banana with one cup of milk or soy milk (and ice, if desired). Pour and enjoy! Photo: Shutterstock
香蕉
正为今晚睡眠问题担心吗？在上床前吃一支香蕉，内科医生同时也是[只管自由自在生活：破解女人常对自己说的七个谎话]一书的作者，医学博士绍觉.德塔.史密斯说,”香蕉是镁和钾的极好来源，该矿物质可以帮助我们放松过度紧张的肌肉，同时，它含色氦酸，该物质在人体内可以转换为复合胺和褪黑激素，这两种物质又是镇定大脑的关键荷尔蒙”，试试这种又好吃又超简单的睡前小可爱吧：将一支香蕉与一杯牛奶或豆奶（如果有需要，可加冰）混和。倒出来，享用吧。
