But the condition is treatable, according to Dr. Michael Hurd, a psychotherapist in Ocean View."Take some trips to sunnier and warmer places in winter, plan activities to keep the weeks busy and full, and begin or intensify exercise," he said. "Try to change (your) attitude and look at the good sides to winter and shorter days."
但是这种病况是可以治疗的，麦克.赫德博士，海典湾（台译）的心理学家解释了这一情况。“在冬天到那些阳光明媚，温暖的地方去旅游，计划好运动保证在这几周里繁忙充实，加强锻炼。”他说，“试着改变你对冬日，缺少白昼的成见，对此要看到积极地一面。”

Gina Hall, owner of Energy Gym in Fenwick Island, said visiting a fitness facility can improve someone's mental state. Members make friends, feel good about doing something positive for themselves and get out of the house."There's a positive energy and attitude in the gym," she said.
吉娜.霍尔，是坐落于芬威克岛上能量健身房的业主说，遇到一台适宜的健身器材能提升自身心理水平。会员彼此结交朋友，从明确自身的事情中获得良好感觉，避免家里蹲。“在健身房有积极的活力和态度。”她说道。

Those who believe they are affected by SAD should visit a medical professional, Richman said. Ultimately, getting outside and enjoying the sunshine could be the best medicine.
那些相信自己患上冬季忧虑的人们应该拜访医学专业人士，理查德说，最终的结果是外出活动享受阳光才是最好的药物。

"Everyone gets a little stir-crazy (in the winter)," he said. "That's a normal part of living."
“（在冬天）每个人可以精神失常一下，”他说。“这是生活中平凡的一部分。”