Healthy and Fit
健康有活力
The first goal common to all of us is health and energy. We all want to be healthy and fit, to have high levels of energy and to live free of pain and illness. Today, with the incredible advances in medical science, the quality of our health and fitness, and our lifespan, is largely determined by design, not by chance. People with excellent health habits are far healthier, have more energy, and live longer and better than people who have poor health habits.
人生的第一个大梦就是身体健康、精力充沛。每个人都希望自己健康,远离病苦病痛、精神舒畅、活力无穷。今天的医学发达,人类可以藉由良好的规划和调理,活得更健康、更长久。有良好生活习惯的人,比起那些糟蹋自己身体的人,能活得更健康、精力更旺盛。
Excellent Relationships
人际关系良好
The second goal that we all have in common is to enjoy excellent relationships--intimate, personal or social--with the people we like and respect, and who like, love and respect us in turn. Fully 85% of your happiness will be determined by the quality of your relationships at each stage, and in each area, of your life. How well you get along with people, and how much they like, love and respect you, has more impact on the quality of your life than perhaps any other factor.
人生的第二大梦就是完美的人际关系,与亲人、朋友和同事,以及社会上一般人融洽相处、互动良好。我们爱且尊敬他人,而他人也爱且尊敬我们。人们在任何一个人生阶段或居住在任何一个地区是否觉得幸福快乐,其中有百分之八十五取决于融洽的人际关系。你与他人相处的情形,他人是否喜欢你、爱你、尊重你,构成了你是否觉得幸福快乐的关键因素。